Day 1 Squat/Deadlift

So today was day 1 on LRB/365.  Not too bad of a day.  Here are the numbers:

Squat

45 x 15
150 x 5
175 x 4
200 x 3
225 x 2
230 x 1
245 x 1
260 x 1
195 x 2 x 5 Pause Squats

First time doing pause squats but these were light.  Need to keep my body tight in the hole and explode out.  Took minimal rest between sets.

Deadlift

150 x 5
185 x 4
225 x 3
260 x 2
300 x 1
315 x 1
330 x 1
260 x 3 x 3

These were light.  Only doing one rep at 315 and 330 felt like cake work, how it is suppose to.

Standing One Leg Curl

25 x 2 x 20
30 x 2 x 20

Will do all four sets at 30 next week.

Good start to the new program.