Day 2 Bench

Bench

45 x 15
130 x 5
150 x 4
175 x 3
195 x 2
200 x 1
215 x 1
230 x 1
180 x 16

Incline

115 x 4 x 10
115 x 7

Flyes

20 x 2 x 20

Tricep Pushdowns

35 x 4 x 20

Bench was a breeze, incline, however, humbled me.  I was originally going to put 135 on the bar, and I am glad I didn't.  I haven't done incline in a LONG time, so this was a bit of a shock.  Flyes and pushdowns got the blood flowing, and my chest is feeling pumped today.