Week 18 Day 2

Warm up
Jump Rope
100 double leg
25 right/25 left
50 alternating
100 double leg

Stretches

Bench
45 x 10
140 x 5
165 x 4
195 x 3
215 x 2
250 x 1
255 x 1
265 x 1

Push ups
40, 25

Rows
65 x 60,20,20

Curls
20 x 100

Tricep Pushdown
35 x 4 x 25

Conditioning
40 minute weighted vest walk

All single reps on bench were paused, felt strong.  The forty minute walk took some out of me.  I was hurting at the end.  I don't know if it is the extra five minutes or the increase in temperature, oh well, one more and I am done.