Week 18 Day 3

Warm up
Jump Rope
100 double leg
25 right/25 left
50 alternating
100 double leg

Stretches

Pause Squats
45 x 10
135 x 6
185 x 4
225 x 2
245 x 3

Deadlifts
195 x 5
225 x 4
275 x 3
315 x 2
335 x 1
345 x 1
365 x 1

Shrugs
135 x 60, 40

My legs were feeling it today.  Yesterday's walk took a toll on my legs, so it took me awhile to get in the groove today.