Been a little busy this last week and a half. I have hit all of my workouts, except two walks. The sprints are not that bad, started at 150 seconds/ lap (10:00 min mile) last week, and it was easy. Dropped the time to 120 seconds/lap (8:00 mile) for the second week and I was consistently coming in 10 seconds faster. It was tougher than the week before, but not too bad. Next week I will drop it down to 100 seconds/lap. Goal for the end of the cycle will be 90 seconds/lap. It will be tough but doable. The workouts are tough, the dip workout is a killer on my upper body, and I need a lot of rest/pause to finish. Hopefully by the end of the cycle I can finish it in one swoop.
Diet has been up and down, and this last week was all up. I weighed in last Friday at 219, and felt great, weight today was 224. Mostly water, but still a little disappointed. The bad/good news is I am on vacation next week. Bad for the diet, good to relax. I will hit up one workout and one sprint. Will be absent from the blog for one more week, and then I will be back to a normal schedule.
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