Warm up
5:00 Minutes elliptical
Stretches
Squats
45 x 10
155 x 5
195 x 4
225 x 3
245 x 2
265 x 1
285 x 1
295 x 1
265 x 5
Bodyweight circuit #1
Squats (5,10,15,20,25,20,15,10,5)
Sit ups (5,10,15,20,25,20,15,10,5)
Chin ups (2,4,6,8,10,8,6,4,2)
Push ups (5,10,15,20,25,20,15,10,5)
I programmed squats too heavy. I will back down these and the rest of the lifts for this cycle to the first week of cycle 1 in the strong 15 and concentrate on the conditioning. I got through the circuit, but it was rough towards the end, had to rest pause some push ups on the second sets of 20 and 15. Was going to do a weighted vest walk today, but that circuit took some out of me, so I will hit up the walk tomorrow.
Just went out looking for additional logs of people doing this program. Found one on bodybuilding.com. Got suspicious when I saw the jump-rope warm-ups, then got half way down the first page and got confirmation that it was you, hahahaha!
ReplyDeleteThat is me. I like the format on this blog a lot better than on the forums. I am surprised I do not see more logs on there though.
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