Warm up
Jump Rope
100 double leg
25 right/25 left
50 alternating
100 double leg
Stretches
Barbell Overhead Press
45 x 10
65 x 5
95 x 12, 10
Lat Pull Downs
85 x 50, 20, 20, 10
Curls
20 x 100
Tricep Push Down
35 x 4 x 25
Conditioning
40 Minute weighted vest walk
Good workout today. The walk felt great, I think walking two days in a row last time took its toll. I have conditioning tomorrow and than I start the new cycle on Monday. Looking forward to 400 meter repeats.
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