Week 12 Conditioning

Down the hill (modified hill sprints):

3 x 1:00 min. at 6.4/1:00 min at 3.0 @ 9% incline
3 x 1:00 min. at 7.4/1:00 min at 3.0 @ 6% incline
3 x 1:00 min. at 8.4/1:00 min at 3.0 @ 3% incline
3 x 1:00 min. at 9.4/1:00 min at 3.0 @ 0% incline

Felt great running today, way better than after my workout on Thursday.