Week 13 Day 4

Warmup
Jump rope
100 Double leg
25 Right/25 Left
50 Alternating
100 Double leg

Stretches

DB OH Press
45 x 10 (Bar)
30 x 2 x 15

Push ups
40, 15

Lat Pulldowns
85 x 60, 20, 20

Curls
20 x 100

OH Tricep Extension
35 x 4 x 25

Conditioning
40 lbs. Weighted vest walk 25 minutes

Good session today.  Friday is a quick and a little painful, but it is fun getting in the gym and doing some various lifts.