Week 13 Day 2

Warmup
Jump Rope
100 Double leg
225 Right/25 Left
50 Alternating
100 Double leg

Stretches

Bench
45 x 15
130 x 5
150 x 4
175 x 3
195 x 2
210 x 1
230 x 1
235 x 1

Push ups
40, 18

Rows
65 x 50, 25, 25

Curls
20 x 100

Tricep Pushdown
35 x 50, 25, 25

These high rep days are a killer.  I was beat last night, and took a while to get going today.  I still have to fit in my conditioning this week over the next four days.  I have seen a couple of people actually keep to the 3 day a week lifting schedule, and I might give that a whirl going forward.