Warmup
Jump Rope
100 Double Leg
50 Single leg ( 25 each leg)
50 Alternating
100 Double leg
Stretches
Box Jumps
3 x 5 x 30"
Squats
10 x 45
4 x 135
5 x 150
4 x 175
3 x 200
2 x 225
1 x 230
1 x 245
1 x 260
Pullups
7 x 5 (sets x reps)
3 x 4
Lunges
40, 30, 30 (total of 50 each leg)
Squats felt good, and it was great to be back in the weight room. I cannot do 100 reps of pullups, but I need to work on them, so I took 1 minute rests between sets. Goal is to get to 10 sets of 5. Lunges were tough, I will be feeling these later. I didn't get my walk in this morning as it was pouring rain, will try and get it in later today.
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