Lat pulldown
100 x 2 x 10
Pull ups
2 x 7
Rows
95 x 1 x 10
Shrugs
135 x 20
Curls
45 x 2 x 20
Conditioning:
Down the Hill
3 x 1:00 min. at 6.2/1:00 min at 3.0 @ 9% incline
3 x 1:00 min. at 7.2/1:00 min at 3.0 @ 6% incline
3 x 1:00 min. at 8.2/1:00 min at 3.0 @ 3% incline
3 x 1:00 min. at 9.2/1:00 min at 3.0 @ 0% incline
The first part of the year is over. I decided to throw in some pullups for fun, they weren't too bad. Did conditioning today also, as the workout only took about 15 minutes. I will be taking measurements and doing a write up tomorrow.
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