Week 12 Day 4

Warm up
Jump rope
100 Double Leg
25 Right/25 Left
50 Alternating
100 Double Leg

Stretches

DB OH Press
45 x 10 (bar)
25 x 10
30 x 2 x 15

Push ups
30, 16

Lat Pull Downs
85 x 50, 30, 20

Curls
20 x 100

OH Tricep Extension
30 x 5 x 20

I am feeling it today.  Push ups were tough today, I think it had to do with the shoulder presses before hand.  I met the 50% set, but I was 10 push ups less on my first set.  Lat pull downs were tough, and my triceps are still pumped from the extensions.