Week 12 Day 2

Conditioning
20 minute weighted vest walk

Warmup
Jump rope
100 Double leg
25 left/25 right
50 Alternating
100 Double leg

Stretches

Bench
45 x 15
130 x 5
150 x 4
175 x 3
195 x 2
200 x 1
215 x 1
230 x 1

Pushups
40, 14

Rows
85 x 32, 16, 22, 15, 15

Curls
20 x 100

Tricep Push Down
30 x 50, 50

Woke up this morning and my legs were feeling the lunges.  Pushups are progressing nicely, but the rest of the workout kicked my butt.  I need to lower the weight on the rows, will try 65 next week.  Curls hurt and got the blood flowing, will be feeling the soreness tomorrow in the lats and biceps.