Bench
45 x 15
95 x 5
155 x 5
175 x 4
205 x 3
230 x 2
270 x 1
275 x 1
285 x 1
245 x 7
Incline
115 x 8
Flyes
20 x 20
Bench felt heavy today. The singles were not snappy like they were in previous weeks and I only got seven reps on the AMRAP set. Wanted at least eight, and thought I had more than that in me. I will chalk it up for experience and move on. I have been working on strength for a more than a year now, so I am excited to move on and see what the rest of the program brings.
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