45 x 10
165 x 5
190 x 4
220 x 3
245 x 2
285 x 1
295 x 1
305 x 1
Pause Squats
245 x 3
Deadlifts
205 x 5
245 x 4
285 x 3
325 x 2
360 x 1
370 x 1
380 x1
325 x 3
Leg Curls
30 x 2 x 20
It was tough to get going today as I partied a little too much at a Super Bowl party last night. Squats went surprisingly well and I was feeling a little better after about the fourth set. Deads were a different story, got the lift done, but I was hurting by the end.
Video of Squats:
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