Week 9 Day 1

Squats
45 x 10
135 x 4
175 x 5
205 x 4
240 x 3
265 x 2
310 x 1
315 x 1
325 x 1

Pause Squats
265 x 3

Deadlifts
210 x 5
250 x 4
290 x 3
330 x 2
365 x 1
375 x 1
385 x 1
330 x 3

Feeling better today, head is still a little stuffed up, but I am at about 95%.  It is amazing what a few days of quality sleep and recovery can do for you.  Best session for squats and deads this three week phase.  325 felt a little slow on the way up, but it was manageable and deads felt solid on all reps.  It will be interesting to see how the weights feel during the next 6 weeks.