Lat pulldown
100 x 3 x 10
Rows
95 x 10
Shrugs
135 x 20
Curls
45 x 2 x 20
Conditioning
Treadmill Run
10:00 Minutes at 6.2 @ 1% incline
10:00 Minutes at 3.5 @ 5% incline
I took the last two days off as I am fighting a cold, and did not have the motivation to get to the gym. Today's workout was a little tough, and conditioning was not fun with my head all stuffed up. I missed one day of conditioning but got all workouts in. On to the last week of the cycle.
No comments:
Post a Comment