Lat pulldowns
100 x 2 x 10
Rows
95 x 2 x 10
Shrugs
135 x 10
Curls
45 x 2 x 20
Down the Hill
3 x 1:00 at 6.2/1:00 at 3.0 @ 9% incline
3 x 1:00 at 7.2/1:00 at 3.0 @ 6% incline
1 x 1:00 at 8.2/1:00 at 3.0 @ 3% incline
Weights today went by fast, conditioning was a different story. Just couldn't catch my wind on the conditioning today, so I called it about half way through. I think it was just a combination of everything being screwed up for me this week, I will gather my focus and finish this cycle out strong over the next two weeks.
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