Bench
45 x 10
140 x 5
165 x 4
195 x 3
215 x 2
250 x 1
255 x 1
265 x 1
225 x 12 PR
Incline
115 x 3 x 10
Flyes
20 x 20
Tricep Pushdown
40 x 2 x 20
A rep PR at 225 by two reps. The first 11 reps were fast and smooth, the last rep was some what of a grinder, but it wasn't too bad, just a little uneven on the lockout. Looking good going into the final phase of this Strong-15 cycle!
No comments:
Post a Comment