Wednesday, February 6, 2013

LRB 365 Week 6 Day 2

Bench
45 x 10
140 x 5
165 x 4
195 x 3
215 x 2
250 x 1
255 x 1
265 x 1
225 x 12 PR

Incline
115 x 3 x 10

Flyes
20 x 20

Tricep Pushdown
40 x 2 x 20

A rep PR at 225 by two reps.  The first 11 reps were fast and smooth, the last rep was some what of a grinder, but it wasn't too bad, just a little uneven on the lockout.  Looking good going into the final phase of this Strong-15 cycle!

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