Monday, February 18, 2013

Week 8 Day 1

Squats
45 x 10
175 x 5
205 x 4
240 x 3
265 x 2
280 x 1
310 x 1
315 x 1

Pause Squats
245 x 5

Deadlifts
210 x 5
250 x 4
290 x 3
330 x 2
355 x 1
365 x 1
375 x 1
310 x 3

I have been suffering from a head cold the last couple of days, and that is probably the cause behind my poor conditioning session on Saturday.  Squats were fine today, and I had a good sweat leaving the rack.  On deads I lowered my max and they were still tough.  I am pulling the weight, but doing deads after squats takes its toll on me.  I have included video of my singles on squats.  I need to get video of my deads on here, maybe next week.

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