45 x 10
175 x 5
205 x 4
240 x 3
265 x 2
280 x 1
310 x 1
315 x 1
Pause Squats
245 x 5
Deadlifts
210 x 5
250 x 4
290 x 3
330 x 2
355 x 1
365 x 1
375 x 1
310 x 3
I have been suffering from a head cold the last couple of days, and that is probably the cause behind my poor conditioning session on Saturday. Squats were fine today, and I had a good sweat leaving the rack. On deads I lowered my max and they were still tough. I am pulling the weight, but doing deads after squats takes its toll on me. I have included video of my singles on squats. I need to get video of my deads on here, maybe next week.
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