LRB Week 7 Days 1 and 2

Monday

Squat
45 x 10
175 x 5
205 x 4
240 x 3
265 x 2
275 x 1
290 x 1
310 x 1

Pause Squats
230 x 5

Deadlifts
175 x 5
220 x 4
265 x 3
310 x 2
350 x 1
375 x 1
390 x 1
310 x 3

Wednesday

Bench
45 x 10
155 x 5
175 x 5
210 x 4
230 x 3
240 x 2
255 x 1
270 x 1
215 x 12

Incline
115 x 8

Flye
20 x 20

Was out of town on Monday and Tuesday, so I am just getting to posting today. Monday's workout was ok, squats felt very solid, deads were tough.  I think I programmed too high for deads, as my form is breaking down on the last heavy set of deads.  I am going to drop the weight on deads for the next two weeks to a goal weight of 415.  On the last week of the cycle, I will basically repeat what I did this week.  We will see how it goes.

Today's workout was tough.  I got back late last night, and really didn't have the motivation to go to the gym today.  Glad I got it out of the way, and it wasn't too bad, could have grinded two more reps on the bench, but I left them in the tank.