Lat Pulldowns
100 x 3 x 20
Rows
95 x 2 x 10
Shrugs
135 x 2 x 20
Curls
45 x 2 x 20
Treadmill Run
20 minutes at 6.5 @ 1% incline
Had to fit conditioning in today as I am not going to be able to fit another session in this week. Workout was quick and easy, conditioning session was a little harder than normal, considering I had bad sleep and I did conditioning yesterday.
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