Week 14 Day 1

Warm up
Jump Rope
100 Double leg
25 right/25 left
50 Alternating
100 Double leg

Stretches

Box Jumps
3 x 5 x 24"

Squats
45 x 10
150 x 5
175 x 4
200 x 3
225 x 2
260 x 1
270 x 1
275 x 1

Pull ups
10 x 5

Lunges
BW x 100 (50 each leg)

Pike sit ups
3 x 12

Conditioning
25 minute weighted vest walk

Nutrition

Starting Weight: 227.8 (3/25/2013)
Ending Weight: 225.6 (3/30/2013)**

I weighed myself Sunday morning and I weighed in at 225.6 I still had about 2700 calories left for the week to finish even.  I went to my wife's parent's house and ate Easter dinner, when I woke up this morning I weighed in at 229.8.  I find it hard to believe I ate over 14000 calories (4 lbs of food).  I am thinking it is just water retention from the ham and two slices of pie I had.  Anyway, I am counting my weigh in from yesterday morning and not today, call it cheating, but I will be below 225 by the end of the week.

Breakdown:

No average calories, because of Sunday's binge, I averaged under 2350 up until Sunday.
Carbs: 33%
Protein:  37%
Fat: 30%

As for my workout today, it was great.  Got all ten sets on my pull ups and lunges were a little less painful.  I am use to doing the 30" box jump, so these 24" ones were easy.