Week 17 Day 2

Warm up
Jump Rope
100 Double leg
25 right/ 25 left
25 alternating
100 Double leg

Stretches

Bench
45 x 15
140 x 5
165 x 4
195 x 3
215 x 2
225 x 1
250 x 1
255 x 1

Push ups
40, 22

Rows
65 x 60, 20, 20

Curls
20 x 100

Tricep Push downs
35 x 4 x 25

Conditioning
35 minute weighted vest walk

Good session today.  All singles on the bench were paused.  After the weighted vest walk I felt great, not too hard of cardio, just the right amount of work to make you feel good.  Really digging the nice weather and these walks.