Weel 16 Day 2

Warm up
Jump rope
100 Double leg
25 right/25 left
50 Alternating
100 Double leg

Stretches
Bench
45 x 15
140 x 5
165 x 4
195 x 3
215 x 2
220 x 1
235 x 1
250 x 1

Push ups
25, 20

T Bar Rows
40, 30

Conditioning
30 minute weighted vest walk

Horrible workout today, the worst of the year.  Bench started feeling heavy at 165, 250 was a struggle.  Push ups kicked my butt.  I called my workout after the set of 30 on T Bar rows, head was not in the game.  Chalk it up and move on.