Week 17 Conditioning

Down the hill (modified hill sprints):

3 x 1:00 min. at 6.4/1:00 min at 3.0 @ 9% incline
3 x 1:00 min. at 7.4/1:00 min at 3.0 @ 6% incline
3 x 1:00 min. at 8.5/1:00 min at 3.4 @ 3% incline
3 x 1:00 min. at 9.5/1:00 min at 3.5 @ 0% incline

Conditioning felt great today.