I am in training all week, so I will not be hitting the weights at all. I got in a nice 25 minute walk this morning with the weighted vest and will do another walk on Wednesday. I have a fitness test on Friday, so I am resting up for that. My nutrition over the last week was as follows:
Beginning Weight: 229.8 ** See explanation here
Ending Weight: 225.8
Calories: 2377 Avg Calories/Day
Protein: 35%
Carbs: 36%
Fat: 29%
Not too bad on the nutrition this week, went over on average 27 calories a day, but in reality I only went over on Friday and Sunday. This week will be hard tracking the calories, as our lunch is catered in, and I have no way of getting an accurate count. The lunches they provide are on the lighter side, so that is a plus, and if i watch my intake for breakfast and lunch, I should be able to lose a pound or two.
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