Warm up
Jump rope
100 Double leg
25 right/25 left
50 alternating
100 double leg
Stretches
Pause Squats
45 x 10
135 x 5
185 x 3
210 x 3 x 3
Deadlifts
155 x 5
195 x 4
230 x 3
275 x 2
310 x 1
330 x 1
340 x 1
Lat pull downs
70 x 100
Conditioning
30 min weighted vest walk
Nice rebound session today, took a little while to get going, but once I got it everything felt good. Was suppose to do shrugs today, but I messed up and did lat pull downs. I also used a lighter weight by accident, but was able to bust out all reps in one straight set of 100.
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