Week 14 Day 2

Warm up
Jump Rope
100 Double leg
25 Right/25 Left
50 Alternating
100 Double leg

Stretches

Bench
45 x 15
130 x 5
150 x 4
175 x 3
195 x 2
230 x 1
235 x 1
240 x 1

Push ups
40, 21

Rows
65 x 60, 30, 10

Curls
20 x 100

Tricep Push downs
35 x 50, 30, 20

Conditioning
25:00 Minute weighted vest walk

Good workout today, the second set of the push ups has gotten easier.  On the weighted vest walk, I walk till I get to 12:30, and then turn around and head back home, my second split is always 10-15 seconds faster.