Week 14 day 3

Warm up
Jump rope
100 Double leg
25 Right/25 Left
50 Alternating
100 Double leg

Stretches

Pause Squats
45 x 10
135 x 5
185 x 3
225 x 2 x 3

Deadlifts
175 x 5
205 x 4
245 x 3
285 x 2
325 x 3

Shrugs
135 x 70, 30

Quick session today, decided to pull a triple of 325 since my singles were 325, 325, 330. The weight was light.