Week 17 Day 3

Warm up
Jump rope
100 double leg
25 right/25 left
50 alternating
100 double leg

Stretches

Pause Squats
45 x 10
135 x 5
185 x 3
230 x 2 x 3

Deadlifts
195 x 5
230 x 4
275 x 3
310 x 2
330 x 1
340 x 1
350 x 1

Shrugs
135 x 50, 30, 20

Sit ups
3 x 30

Good workout today, squats and deadlifts felt light.