LRB 365 Conditioning

So on the the first cycle of LRB 365 it calls for two days of steady state conditioning.  I tweaked this a little as the conditioning I did today is a little more like interval training, and I really like it.  I dropped down the speeds a couple notches from where I was before I started this to be less of a strain on me.  It is called Down the Hill because by the end of the workout you feel like you are running down a hill.  Pretty clever title, huh?


Down the Hill

3 x 1:00 min. at 6.2/1:00 min at 3.0 @ 9% incline
3 x 1:00 min. at 7.2/1:00 min at 3.0 @ 6% incline
3 x 1:00 min. at 8.0/1:00 min at 3.0 @ 3% incline
3 x 1:00 min. at 9.0/1:00 min at 3.0 @ 0% incline

Walked out of the gym feeling better than when I went in.  Good session.