Monday, January 7, 2013

LRB 365 Week 2 Day 1

Warmup
Jump rope
100 double leg
25 right/25 left
50 alternating
100 double leg

Stretches

Squat
45 x 10
150 x 5
175 x 4
205 x 3
225 x 2
240 x 1
260 x 1
270 x 1

Pause Squats
210 x 2 x 5

Deadlifts
185 x 5
225 x 4
260 x 3
300 x 2
320 x 1
330 x 1
335 x 1
280 x 3 x 3

One leg curls
30 x 4 x 20

Took awhile for me to get going this morning, and it really never happened.  Was feeling a little under the weather, so squats didn't feel smooth.  Deads didn't feel too bad but they were not the greatest.

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