Warmup
Jump rope
100 double leg
25 right/25 left
50 alternating
100 double leg
Stretches
Squat
45 x 10
150 x 5
175 x 4
205 x 3
225 x 2
240 x 1
260 x 1
270 x 1
Pause Squats
210 x 2 x 5
Deadlifts
185 x 5
225 x 4
260 x 3
300 x 2
320 x 1
330 x 1
335 x 1
280 x 3 x 3
One leg curls
30 x 4 x 20
Took awhile for me to get going this morning, and it really never happened. Was feeling a little under the weather, so squats didn't feel smooth. Deads didn't feel too bad but they were not the greatest.
No comments:
Post a Comment