Lat Pulldowns
100 x 5 x 20
Rows
95 x 4 x 10
Shrugs
135 x 4 x 20
Curls
45 x 2 x 20
45 x 17
45 x 16
Good pump today. While I was doing rows today, I looked over and saw a girl who weighed at least 100 lbs less than me doing 70 lbs. on rows. After I saw that, the rest of my sets felt easy. By the time I get to curls, my biceps are fried, and these four sets reduce them to nothing.
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