LRB 365 Week 4 Day 2

Bench
45 x 10
140 x 5
165 x 4
195 x 3
215 x 2
220 x 1
235 x 1
250 x 1
200 x 12

Incline
115 x 3 x 10

DB Fly
20 x 20

Tricep Pushdown
40 x 2 x 20

Today was rough on the bench.  It was 9 degrees outside and only about 40 degrees inside the weight room today.  I could not get warm and all the sets on the bench felt heavy.  I was a little upset that I didn't get more than 12 on the AMRAP set, as I got 12 last week at 205.  When I look at the total volume on bench over the last two weeks I get the following:

Last week: 5780
Today: 5930

I don't know what exactly this means, but I did lift more total weight on the bench today than last week.  Or maybe I am just skewing the numbers to make me feel better.