LRB 365 Week 2 Conditioning

Down the Hill

3 x 1:00 min. at 6.2/1:00 min at 3.0 @ 9% incline
3 x 1:00 min. at 7.2/1:00 min at 3.0 @ 6% incline
3 x 1:00 min. at 8.2/1:00 min at 3.0 @ 3% incline
3 x 1:00 min. at 9.2/1:00 min at 3.0 @ 0% incline

Walked out of the gym feeling better than when I went in. Good session.