Lat Pulldown
100 x 5 x 20
Rows
95 x 4 x 10
Shrugs
135 x 4 x 20
Curls
45 x 2 x 20
45 x 2 x 16
Today was better than last week's back day. The lat pulldowns get a huge pump into my lats, making the rows a little hard. Hopefully the soreness/DOMS isn't as bad as it was last week.
No comments:
Post a Comment