Monday, January 14, 2013

LRB 365 Week 3 Day 1

Squats
45 x 10
150 x 5
175 x 4
205 x 3
225 x 2
260 x 1
270 x 1
275 x 1

Pause Squats
225 x 2 x 3

Deadlifts
185 x 5
225 x 4
260 x 3
300 x 2
330 x 1
335 x 1
350 x 1
300 x 2 x 3

Leg Curls (standing)
30 x 4 x 20

Good day today.  I noticed on my 270 for squats my knees were caving in, had to remind myself to cue knees out.  Haven't had that problem in a while. The pause squats felt solid.

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