Monday, January 21, 2013

LRB 365 Week 4 Day 1

Squat
45 x 10
165 x 5
190 x 4
220 x 3
245 x 2
255 x 1
270 x 1
285 x 1

Pause Squats
210 x 3 x 3

Deadlifts
165 x 5
205 x 4
245 x 3
285 x 2
325 x 1
350 x 1
360 x 1
285 x 2 x 3

One Leg Curls
30 x 2 x 20

On my squats I feel like I am pausing at the bottom during my singles, due to the pause squats.  I need to remember to rebound out of the hole.  At the weight I am doing now, this isn't a problem, but I could see it becoming one in the future.  Other than that, squats felt great today.  Good overall workout.

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