Squat
45 x 10
165 x 5
190 x 4
220 x 3
245 x 2
255 x 1
270 x 1
285 x 1
Pause Squats
210 x 3 x 3
Deadlifts
165 x 5
205 x 4
245 x 3
285 x 2
325 x 1
350 x 1
360 x 1
285 x 2 x 3
One Leg Curls
30 x 2 x 20
On my squats I feel like I am pausing at the bottom during my singles, due to the pause squats. I need to remember to rebound out of the hole. At the weight I am doing now, this isn't a problem, but I could see it becoming one in the future. Other than that, squats felt great today. Good overall workout.
No comments:
Post a Comment