Treadmill Run
20 minutes at 6.5 @ 1% incline
Was going to do my modified hill sprints, but when I woke up this morning I could feel yesterday's workout. I am going to keep the steady state on Tuesdays for the rest of the Strong-15 cycle. I might even make it a complete off day, moving conditioning to Thursday and Saturday, depending on how I feel. Good run today though.
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