LRB 365 Week 2 Day 2

Warmup
Jump Rope
100 Double leg
25 left/25 right
50 Alternating
100 Double leg

Stretches

Bench
45 x 10
130 x 5
150 x 4
175 x 3
195 x 2
205 x 1
230 x 1
235 x 1
195 x 15

Incline
115 x 5 x 10

DB Fly
20 x 2 x 20

Tricep Pushdown
40 x 4 x 20

Added 15 lbs. to the AMAP set on bench but only lost one rep compared to last week.  This calculates out to a 1RM of 292, so there is still some work to do on that end to get that number higher.  Still getting use to the volume.  Incline felt better, although on the last set I have no idea how the bar was being pressed, as my chest was fried.