Lat Pulldowns
100 x 5 x 20
Rows
135 x 6
95 x 3 x 10
Shrugs
135 x 4 x 20
Curls
30 x 20
45 x 20
45 x 16
45 x 15
Holy volume. I opted for the lat pulldowns over chins and I was hurting after these. Before I started this program I could esily do 175 x 3 x10 on pendlay rows, tried to do 135 for my rows today, and could not make it past 6. Not use to this volume yet, I can only hope my body gets some what accustomed to it by the end of the year during the big 15 cycle, come to think of it there is crazy volume in the first conditioning cycle, great.
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