LRB365 Log
A chronicle of my year on LRB365.
Saturday, January 5, 2013
LRB 365 Week 1 Conditioning
Just a quick session of conditioning today:
16:00 min at 6.5 at 1% run on treadmill.
Wanted to go to 20, but wasn't feeling it and called it at 16.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment