Lat Pulldown
100 x 3 x 20
Rows
95 x 2 x 10
Shrugs
135 x 2 x 20
Curls
45 x 2 x 20
Was done with my workout in about 25 minutes. Short and sweet. Still got a good pump in the lats and traps. I can only imagine how fast phase three's back day will go.
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