Friday, January 25, 2013

LRB 365 Week 4 Day 3

Lat Pulldown
100 x 3 x 20

Rows
95 x 2 x 10

Shrugs
135 x 2 x 20

Curls
45 x 2 x 20

Was done with my workout in about 25 minutes.  Short and sweet.  Still got a good pump in the lats and traps.  I can only imagine how fast phase three's back day will go.

No comments:

Post a Comment