Squat
45 x 10
165 x 5
190 x 4
220 x 3
245 x 2
260 x 1
285 x 1
295 x 1
Pause Squats
230 x 2 x 3
Deadlift
205 x 5
245 x 4
285 x 3
325 x 2
350 x 1
360 x 1
370 x 1
305 x 2 x 3
Good day today. Squats felt solid and so did deadlifts. This workout takes a toll doing both deadlifts and squats in the same day. Four more weeks of progressively heavier weights, I can only imagine how I will feel on that last week.
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