LRB 365 Week 3 Day 2

Bench
45 x 10
130 x 5
150 x 4
175 x 3
195 x 2
230 x 1
235 x 1
240 x 1
205 x 12

Incline
115 x 5 x 10

Flyes
20 x 2 x 20

Tricep Pushdown
40 x 4 x 20

On my AMAP set on bench, I wasn't as tight as I would have liked throughout the set.  I noticed my back slipping on the bench.  Other than that, the rest of the workout was fine.  I am getting use to the volume on this day, just in time to see some of it disappear.