So I just finished my third week which is the end of the first phase of the Strong-15 Cycle. Nothing too big to report about, I have gotten use to the volume of the accessory exercises, now it is time for some of this volume to disappear. Back day should be a quick workout the next couple of weeks, and I am going to focus on slowing the reps down and really driving home the form.
As for nutrition, I started this phase at 230, and when I weighed in this morning, I weighed 230. I have been fluctuating throughout these past three weeks with a low of 226 and a high of 230. I was usually right around 228. My goal is to maintain here, but I haven't really nailed that down, as when I look at my nutrition I am not hitting my required calories on most days (2720), and then I might go over on a couple days. I need to be more consistent on that front. I am going to hold off on measurements until after the entire Strong-15 cycle.
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